Episode 194: Build Better Habits & Set Yourself Up for Healthier Hormones in 2025
Friends, the new year is here, and with it, come new opportunities to do better, be better, and work on becoming a healthier version of yourself.
So, if you’re tired of setting goals every single year that you end up giving up on by February, this is THE episode for you. In it, I’ll be sharing with you practical and innovative strategies to set achievable goals that stick. It’s time for you to learn how to create sustainable habits that align with your healthiest, happiest self.
Listen in to discover a new way of setting goals and learn how to break habits into realistic steps, how “habit stacking” can help you get the results you want, why you need monthly check-ins to keep yourself accountable, and more.
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The recommendations presented in this podcast are not a substitute for medical advice from a qualified doctor. Before making any changes to your diet and lifestyle, please consult with your healthcare provider.
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