the Balancing Hormones Naturally Podcast
Listen now to discover how you can use nutrition to balance your hormones naturally so you can have pain free regular periods!
HOSTED BY: Leah Brueggemann, Certified Functional Diagnostic Nutritional® Practitioner
Episode 193: The Best Foods for Hormonal Balance (And the Ones You Should AVOID)
Discover how to balance your hormones naturally through diet. Learn about essential foods that support hormone health and what to avoid for optimal wellness.
Episode 191: Her Autoimmune Diagnosis Sparked a Healthy Treat Revolution
Meet Christy Goldsby, founder of Honey Mama's, who turned her Hashimoto's diagnosis into a brand creating treats made with clean, whole-food ingredients.
Episode 189: The 7 Types of Headaches and What They Mean
Learn the 7 types of headaches & what they reveal about your health. Dr. Scott Vrzal shares natural solutions, from blood sugar balance to nutrition. Stop headaches at their source.
Episode 94: Holistically Healing Headaches and Stress with Dr. Meg Mill
A holistic approach to healing with Dr. Meg Mill, a Functional Medicine Practitioner. Learn more about healing headaches and stress and how food sensitivities can trigger issues based on hormone imbalance.